All Articles
The Freediver's Guide Beyond 'Just Relax': Building the Foundations of Safety in the Dive Space” (Part 1)
This blog explores how trauma-informed freediving moves beyond the limiting advice to "just relax." By focusing on inclusive language both students and instructors can create a more supportive and healing dive experience.
9 Ways Freediving is Like Therapy and 1 Way It's Different
Freediving offers powerful therapeutic benefits, from boosting self-awareness and emotional regulation to building resilience. In this article, we explore nine ways freediving mirrors the healing process and one key difference that sets it apart from traditional therapy.